Milk days are easy for me. The only difficulty I have is trying to keep my mind off food.
I really enjoy the crispy crunchy-ness of fresh raw vegetables and even though I am NOT hungry my mind still wants my mouth to experience the sensation eating fresh fruits and vegetables provides.
So all day I am telling myself to get a new hobby. I have looked thru a dozen knitting books from my local libraries. I even spent yesterday afternoon watching youtube videos on how to knit the continental way. Now I am trying to practice knitting this way but it is looser than the old regular way so I will have to finish my two half completed checker-board 4-knit 4-purl 4-knit 4-purl scarves the old fashion way in which they were begun.
But I am definitely going to try to knit that beautiful cape I was telling you about yesterday using the continental method. It is so much faster. The cape is a relatively simple pattern so I am hoping to sail right thru it. I am going to need help with the border though. I am going to put an ad on craigslist asking for help. Maybe someone will respond.
Yesterday I drank my 2 1/2 cups of milk and then I ate 5 teaspoons of honey about 1am. I definitely was not hungry. I was just bored and wanted to taste something. The milk I drink is 150 calories per cup and the honey is 60 calories per teaspoon. Steven says: he isn't concerned with how many calories I eat. But when I am finished with this program I am going to want to know how many calories I am eating and how many calories I am burning via exercising so I am keeping track of my caloric intake now just for the fun of it.
Including the pound of salmon I've been eating in honor of Shabbos my caloric intake averages over 700 calories a day. {Yikes!!! I've been doing this wrong too - I'm only allowed to eat a total of 8 ounces of protein on Shabbos and I've been eating 8 at night plus 8 during the day - wonder how much more I might could have lost if only I had been doing this part right ????? }
My caloric intake will be less at the end of this cycle because I'm switching to tuna which is only 100 calories per can per 5 1/2 ounces but I figure an ounce and a half of that weight is water which I drain off. That means I can eat 4 cans of tuna a week and still lose weight. Sounds good to me!
I didn't get a chance to read anything more in the diet book but I will try to read the next chapter soon so I can tell you all about it.
Have a nice day!
I finally drank my 2 1/2 cups of milk around 4 o'clock. I drank it all at once. It was delicious: cold and creamy. And oh! so filling. For about an hour my belly felt overly full, almost to the point of discomfort. And when I drank it, I wasn't even hungry. But Steven told me: if you don't eat your body will shut down. I think he meant that it would go into that starvation mode and hold on to everything instead of burning my stored fat. And I don't want this. I already know what it's like to not eat and not lose any weight.
I found another knitted cape in a different library book that I like a lot. It will be a little more sturdier than the previous one I mentioned. But meanwhile I'm still working on crocheting an afgan with flowers on it for my niece so I'm going to keep reading before I make any definite decisions.
Have a nice night!
Monday, April 29, 2013
Friday, April 26, 2013
End of Cycle 4... down 2 pounds
Hello again. It did not pay for me to go against the program. It clearly states: canned food is prohibited. I read this sentence at least a dozen times but eating canned crushed pineapple was soooo easy and soooo deliciously sweet I did it anyway even though in all honesty I knew that I shouldn't. It was sweet because according to Steven: fruit juice is concentrated sugar. So I learned my lesson and suffered the consequence: not much weight loss.
Had I not eaten the pineapple I might have lost 10 pounds during the 4th cycle but I only lost 2 pounds because I feed myself a cup of concentrated sugar pineapples almost every day. But 2 pounds is also an accomplishment. At least I didn't gain any weight!
The brochure says the best things to eat are raw cabbage, carrots and green apples. Well, I do not eat green apples. I eat golden delicious apples. They are so easy to carry with me where ever I go. Okay, so I'm eating a little toxins (pesticides) but I always peel the one I leave my house with so it's only one or two apples on my fruits and vegetable days. I was going to buy organic green apples but they were over $3 a pound. Six apples was over $10 so I put them back. But I ate one coz I bit into one to determine how many I wanted to buy. It was very clean tasting. Actually, it was almost tasteless.
I went to Costco today. I bought a giant bag of already peeled organic baby carrots: $6 for 5 pounds. All I need to do now is slice them thinly and they'll be like crispy crunchy potato chips. Carrots are especially delicious when they are ice cold because they are so crispy. When I was a child we use to soak carrot sticks in cold ice water inside the refrigerator. I know kids who like me to peel their carrots into ribbons with a potato peeler. Kids like cucumbers this way too. You just keep peeling in the same place until it's too flimsy to hold any more and walllah! you're done.
I also bought a giant bag of Dole celery hearts: 4 pieces for under $5. They too look very crisp. I'm going to cut them into thicker chips. I think celery is one of those negative calorie foods. Your body burns more calories digesting it than the number of calories in the celery. I wonder what are the other negative calorie foods. {note to self: look this up}
I also bought romaine lettuce hearts: 5 pieces for $4. What a bargain! I ate one right there on the spot when I got to my car. It was cold and crisp and oh! so delicious. I really enjoy eating raw vegetables. I much prefer it to steaming them. When I eat cooked food it is rarely satisfying because it only takes a few seconds to chew and then down it goes. Not much enjoyment for me. Plus I keep remembering that raw food cookbook that I read where the lady wrote: my husband can stay up with me all night and then he gets up earlier and brings me my breakfast in bed. I'm not married any more at the moment but when I do get married again (G-d willing) I hope to have this in my life. Don't you agree/ :: this sounds like heaven.
I also bought avacados: 5 pieces for $5.50. So they weren't the biggest I've ever seen but that's cheaper than my local grocery. I bought 2 packages. One was soft enough to eat and the other one was still very very hard. That other girl's website that I told you about, she wrote out an avacado dressing that i plan to try later today. I think it is avacado, lemon juice, cumin, tumeric and garlic powder liquified in a blender. I'm only allowed one avacado a day so I thought it might be nice to pout some salad dressing on some lettuce. I enjoy lettuce just as Mother Nature gives it to us but I like avacados too so once I combine them together it will be out-of-this-world delicious! I hope it's a good recipe. I will let you know next time I write to you. Update: I didn't have all the ingredients but I will let you know after I try it.
I bought a bottle of multiple vitamins and multiminerals, Centrum Silver for women over 50: 300 capsules for $22. Steven asked me to start taking a multiple vitamin 3 times a day. He sells them there in his office but they were $50 for a 3 month's supply. This is also a 3 month's supply so I save myself $28 by borrowing my friend's Costco card and going there. He also sells a bottle of herbal supplements. They didn't have such a thing at Costco. One day I will go to a vitamin store and see how much they cost. But for now I am happy just adding a multiple vitamin to my program. I'm not sure I will take the morning one because I don't like to take pills on an empty stomach. So I will probably take 2 at noon and one at 6 pm before I settle down to work on my knitting and crocheting. {more on this later} Update: I took one each morning for the last three days and it seems to be okay so I will try to take them as Steven suggested, one three times a day.
I also bought a large bottle of Omega 3 Fish Oil capsules: 400 capsules for $8. I haven't decided how many of these I will take every day. I once knew this man who had a zillion bottles of vitamins on his kitchen counter. He said: I select one pill to take with every meal. He didn't have any rhyme or reason as to which one he chose. He just closed his eyes and picked a bottle with his fingertips and that's the one he took. I use to take a lot of vitamins once upon a time way back when but I haven't taken any for at least 6 months or so, maybe even longer. I look forward to feeling revived and refresh with all these nutrients running around in my body.
Once I spent a fortune on powdered greens and powdered fruits. I still have some of it left in my freezer. When I get off of this program I plan to start making green smoothies. I bought a book: the Green Smoothie Joy with 83 smoothie and juicing recipes in it.
I even bought one for a lady I know who likes to drink green drinks and I also bought one for my brother. I haven't sent it to him yet because I want to send him an educational book on how to eat healthily at the same time.
I bought a good one from Barnes & Nobles and I read it all and it was good but when I took back the crocheting book I saw another book: the 80/10/10 Diet. Now I'm reading this one to see if it is what I want to send to him. I showed this book to Steven yesterday when I went there for my appointment. He liked the idea behind this book but he said: he prefers a differnt ratio. Steven prefers: 60% fruits and vegetables, 10% fat, 20% protein. This book is going to show me how to gradually wein myself into eating so much fruits and vegetables. Update: then I remembered: I have already been eating all raw fruits and vegetables for the last month so I think it's safe to say I have already weined myself into this way of eating and to be completely honest: I like it.
I've only read a little of it so far (I'm on the 2nd chapter) but the last thing I read was if everyone would be on a total fruit diet then obesity would be non-exixtent. I wonder if I remember this correctly....? I will tell you more about this book next time. Update: this chapter was all about high blood sugar. It was a very long chapter but it said that eating sugar found in fruit is not what spikes blood sugar levels... it's the fat that is already in the bloodstream that reacts inadvertently with the sugar that was just eaten.
Remember what Steven said: you (meaning me) have to have an eating plan in place when you finish this wonderful program of hungerless weight loss because if you don't you most probably will end up putting some, if not all or more of the weight back on. Steven didn't say all this exactly but that's what I remember getting from what he said. I just embellished it a little bit.
Let's see.... what else? It's getting late for a Friday afternoon and since I don't have a computer at home I am in the public library using their computer. So I'm going to end here and reread this later to see if I left anything out.
I hope you have a wonderful day.
If you do go to see Steven please mention my ad to him and you'll save yourself $32 by way of a 20% discount off the first visit. Just tell him gamzulatova told you all about his fantastic business.
tootaloo.
Had I not eaten the pineapple I might have lost 10 pounds during the 4th cycle but I only lost 2 pounds because I feed myself a cup of concentrated sugar pineapples almost every day. But 2 pounds is also an accomplishment. At least I didn't gain any weight!
The brochure says the best things to eat are raw cabbage, carrots and green apples. Well, I do not eat green apples. I eat golden delicious apples. They are so easy to carry with me where ever I go. Okay, so I'm eating a little toxins (pesticides) but I always peel the one I leave my house with so it's only one or two apples on my fruits and vegetable days. I was going to buy organic green apples but they were over $3 a pound. Six apples was over $10 so I put them back. But I ate one coz I bit into one to determine how many I wanted to buy. It was very clean tasting. Actually, it was almost tasteless.
I went to Costco today. I bought a giant bag of already peeled organic baby carrots: $6 for 5 pounds. All I need to do now is slice them thinly and they'll be like crispy crunchy potato chips. Carrots are especially delicious when they are ice cold because they are so crispy. When I was a child we use to soak carrot sticks in cold ice water inside the refrigerator. I know kids who like me to peel their carrots into ribbons with a potato peeler. Kids like cucumbers this way too. You just keep peeling in the same place until it's too flimsy to hold any more and walllah! you're done.
I also bought a giant bag of Dole celery hearts: 4 pieces for under $5. They too look very crisp. I'm going to cut them into thicker chips. I think celery is one of those negative calorie foods. Your body burns more calories digesting it than the number of calories in the celery. I wonder what are the other negative calorie foods. {note to self: look this up}
I also bought romaine lettuce hearts: 5 pieces for $4. What a bargain! I ate one right there on the spot when I got to my car. It was cold and crisp and oh! so delicious. I really enjoy eating raw vegetables. I much prefer it to steaming them. When I eat cooked food it is rarely satisfying because it only takes a few seconds to chew and then down it goes. Not much enjoyment for me. Plus I keep remembering that raw food cookbook that I read where the lady wrote: my husband can stay up with me all night and then he gets up earlier and brings me my breakfast in bed. I'm not married any more at the moment but when I do get married again (G-d willing) I hope to have this in my life. Don't you agree/ :: this sounds like heaven.
I also bought avacados: 5 pieces for $5.50. So they weren't the biggest I've ever seen but that's cheaper than my local grocery. I bought 2 packages. One was soft enough to eat and the other one was still very very hard. That other girl's website that I told you about, she wrote out an avacado dressing that i plan to try later today. I think it is avacado, lemon juice, cumin, tumeric and garlic powder liquified in a blender. I'm only allowed one avacado a day so I thought it might be nice to pout some salad dressing on some lettuce. I enjoy lettuce just as Mother Nature gives it to us but I like avacados too so once I combine them together it will be out-of-this-world delicious! I hope it's a good recipe. I will let you know next time I write to you. Update: I didn't have all the ingredients but I will let you know after I try it.
I bought a bottle of multiple vitamins and multiminerals, Centrum Silver for women over 50: 300 capsules for $22. Steven asked me to start taking a multiple vitamin 3 times a day. He sells them there in his office but they were $50 for a 3 month's supply. This is also a 3 month's supply so I save myself $28 by borrowing my friend's Costco card and going there. He also sells a bottle of herbal supplements. They didn't have such a thing at Costco. One day I will go to a vitamin store and see how much they cost. But for now I am happy just adding a multiple vitamin to my program. I'm not sure I will take the morning one because I don't like to take pills on an empty stomach. So I will probably take 2 at noon and one at 6 pm before I settle down to work on my knitting and crocheting. {more on this later} Update: I took one each morning for the last three days and it seems to be okay so I will try to take them as Steven suggested, one three times a day.
I also bought a large bottle of Omega 3 Fish Oil capsules: 400 capsules for $8. I haven't decided how many of these I will take every day. I once knew this man who had a zillion bottles of vitamins on his kitchen counter. He said: I select one pill to take with every meal. He didn't have any rhyme or reason as to which one he chose. He just closed his eyes and picked a bottle with his fingertips and that's the one he took. I use to take a lot of vitamins once upon a time way back when but I haven't taken any for at least 6 months or so, maybe even longer. I look forward to feeling revived and refresh with all these nutrients running around in my body.
Once I spent a fortune on powdered greens and powdered fruits. I still have some of it left in my freezer. When I get off of this program I plan to start making green smoothies. I bought a book: the Green Smoothie Joy with 83 smoothie and juicing recipes in it.
I even bought one for a lady I know who likes to drink green drinks and I also bought one for my brother. I haven't sent it to him yet because I want to send him an educational book on how to eat healthily at the same time.
I bought a good one from Barnes & Nobles and I read it all and it was good but when I took back the crocheting book I saw another book: the 80/10/10 Diet. Now I'm reading this one to see if it is what I want to send to him. I showed this book to Steven yesterday when I went there for my appointment. He liked the idea behind this book but he said: he prefers a differnt ratio. Steven prefers: 60% fruits and vegetables, 10% fat, 20% protein. This book is going to show me how to gradually wein myself into eating so much fruits and vegetables. Update: then I remembered: I have already been eating all raw fruits and vegetables for the last month so I think it's safe to say I have already weined myself into this way of eating and to be completely honest: I like it.
I've only read a little of it so far (I'm on the 2nd chapter) but the last thing I read was if everyone would be on a total fruit diet then obesity would be non-exixtent. I wonder if I remember this correctly....? I will tell you more about this book next time. Update: this chapter was all about high blood sugar. It was a very long chapter but it said that eating sugar found in fruit is not what spikes blood sugar levels... it's the fat that is already in the bloodstream that reacts inadvertently with the sugar that was just eaten.
Remember what Steven said: you (meaning me) have to have an eating plan in place when you finish this wonderful program of hungerless weight loss because if you don't you most probably will end up putting some, if not all or more of the weight back on. Steven didn't say all this exactly but that's what I remember getting from what he said. I just embellished it a little bit.
Let's see.... what else? It's getting late for a Friday afternoon and since I don't have a computer at home I am in the public library using their computer. So I'm going to end here and reread this later to see if I left anything out.
I hope you have a wonderful day.
If you do go to see Steven please mention my ad to him and you'll save yourself $32 by way of a 20% discount off the first visit. Just tell him gamzulatova told you all about his fantastic business.
tootaloo.
Tuesday, April 16, 2013
End of Cycle 3...down 6 pounds
I am happy to say that I lost 6 pounds during the last 10 days and I was never hungry during those days. I have officially lost 16 pounds in 24 days. Congratulations to me!
Steven positioned the balls on my stomach and liver again and told me to expect to lose 10 pounds this time. I forgot to ask him to measure my waist but when I mentioned it on my way out the door he told me it would have probably been about an inch or so. All I know is that my shirt finally fits better and now my belly doesn't show anymore.
I need to rotate the balls every two hours plus the special times of 3 and 7 pm. I like rotating the balls so I set my cell phone to alarm every even hour between 8 and 10 plus 3 and 7. That's 10 times a day.
So far today I ate one orange pepper..... it was delicious, hard and crisp..... yum. And 2 yellow golden delicious apples. They were both so crisp and juicy..... yum yum yum! I was surprised to realize just how filing an apple can be.
Have a nice night.
Steven positioned the balls on my stomach and liver again and told me to expect to lose 10 pounds this time. I forgot to ask him to measure my waist but when I mentioned it on my way out the door he told me it would have probably been about an inch or so. All I know is that my shirt finally fits better and now my belly doesn't show anymore.
I need to rotate the balls every two hours plus the special times of 3 and 7 pm. I like rotating the balls so I set my cell phone to alarm every even hour between 8 and 10 plus 3 and 7. That's 10 times a day.
So far today I ate one orange pepper..... it was delicious, hard and crisp..... yum. And 2 yellow golden delicious apples. They were both so crisp and juicy..... yum yum yum! I was surprised to realize just how filing an apple can be.
Have a nice night.
Sunday, April 14, 2013
What happened during my first three appointments
Welcome Back! I am happy to report that I lost another 2 pounds during the
last 24 hours. And I even stuffed my belly yesterday to the point of discomfort.
It's getting close to the time to go so here are a few more things I wanted to add. Plus, I really would like to know: how much weight would you like to lose? And would you like to do it hunger-free?
Here's how: find your local Sadkhin office and get started today.
Since I am starting this blog in the middle of My Sadkhin Weight-Loss
Experience I think it is important for me to back up a bit and start back at
the beginning.
During my first visit to the Sadkhin Complex Steven explained all the eating details which I listed for you last time and he
weighed me on his highly sensitive digital scale. Since I would like to lose 80
pounds he told me that it would take about three months for me to “give him all the pounds”. I liked hearing it worded this
way. It sounds gentler than saying: three months to lose all of my embarrassing
body fat! Then Steven explained the tiny
stainless steel balls to me and he instructed me to rotate them 40 times every
two hours in addition to the special times of 3 and 7 pm. This cycle the balls
were positioned to stimulate my liver and stomach.
During my second visit, in addition to recording my weight, Steven
measured my waist. If I remember correctly the maximum measurement of a healthy
waist is 32 inches. {look this up, maybe it was 35} My number was 42. He had a special measuring tape that
connected into a circle which he left hanging for a bit before he recorded the
measurement. This time the steel balls were taped behind my ears to correspond
with my intestines and my ?. He told me to rotate them every 1 ½ hours during
this cycle in addition to the special times of ? and ?. He said that there is
not much fat deposited "in between” the intestines, that the fat sits “on
top of” the intestines and that I will lose inches off my waist during this
cycle. We did not measure my waist during my third visit but I will try to
remember to ask him to do this for me during my next visit.
During my third visit Steven told me to add exercise to my daily
routine. He said walking/jogging/running is his exercise of choice and that it
is best to do it after 7 pm. He also told me to avoid weight training since our
immediate goal is to reduce excess weight not to increase muscle mass. But I have yet to start walking because I tripped in a hole in the supermarket parking lot last October. Thank G-d nothing was broken but I never went to physical therapy like I was supposed to do. It still hurts to walk so I got another script and I will start pt this week..... then I will be able to start shedding more pounds because exercise really does help a body lose weight. {more later about how I lost 60 pounds 5 years ago walking 7 miles a day on my treadmill}
I am really looking forward to my fourth visit. I watched what I ate
very carefully during this cycle so we will definitely be recording a weight loss this time. This
is a good accomplishment and I smile every time I remember how
possible it really is for me to be at my ideal weight in three short months….. maybe even by
the end of June.
Seriously….. I cannot believe how easy this program is turning out to
be.
Every day I consciously take stock of what food is still in my refrigerator
so I can be sure to go to the store so I can be sure to have exactly what I need
so I can be absolutely sure that I will not find myself "unprepared” which
could (G-d forbid!) very easily lead me to grab the wrong thing to eat using
the excuse that I do not have the right thing to eat at my fingertips.
There are even two one-serving size bags of corn chips under my sink…..
but I will not eat them.
Not everyone can do this:: but I purposefully like to have a thing or two of what I
am “not to eat” in my kitchen to help strengthen my “I will not eat this”
resolve. The manufacturers are never going to stop manufacturing corn chips or
brownie mix or ice cream so it is up to me to not eat these things. Really I
should have said that it is up to me to not even bring these things into my
kitchen which I whole-heartedly agree with ….. but I have a car so I can easily obtain anything that my mind can
convince my body to get for me. But the bottom line is that it is up to my mind and my fingers to not eat fatening things.
My Ongoing Statistics:
Starting weight: 205 pounds (the biggest I have ever been in my whole
life)
End of cycle 1: lost 10 pounds
End of cycle 2: no change
End of cycle 3: lost 5 pounds so far (2 more days) ---- I lost a total of 6 pounds!
End of cycle 4: lost only 2 pounds coz I ate canned fruit everyday (which is sugar)
End of cycle 5: starting weight 187, 3 days later I weigh 184. 7 days to go....
Waist Measurement: 42 inches
My practitioner can be found here:
Steven Sklarz
The Sadkhin Complex
Monsey, NY ===== 845-213-1036
Englewood, NJ === 201-871-0777
His prices:
$160 - initial visit
$80 - each cycle visit
If you mention my name {gamzulatova} you can save 20% on your first visit
($180 $128
+ $80 each visit)
(
Friday, April 12, 2013
In the beginning... lost 16 pounds in 2 cycles
Hello every body! I have been wanting to start this blog for weeks now and I am so very excited to finally be underway. I have read every thing I can find about the Sadkhin Complex on the internet. Many people started a blog but only one girl stayed with it thru all the cycles of the program. {Note to self: insert her address here.}
I would like to say that I am not employed by any Sadkhin Complex company. I am just an ordinary person utilizing their program to help me lose some embarrassing body fat.
I am in my third cycle. I lost 10 pounds during my first cycle but then I was a very bad girl (I cheated during my second cycle and I missed my third cycle so my second one was extended) and here I am now..... one week into my third cycle..... and I have already lost 3 pounds! I am very excited indeed!
Losing 3 pounds in 7 days is a great accomplishment! Don't you agree? I really don't want to lose much faster than this or I might risk my skin not contracting back to a smaller size and I certainly don't want to end up with a lot of saggy skin at the end of this program.
My next appointment is next Tuesday. That leaves me 4 more days to lose another pound or two. I'm really looking forward to my next visit with Steven. He was once a client of a Sadkhin Complex program himself and he has maintained his perfect body weight for over 10 years. And that too is my main goal: to finally stop yo-yo-ing on the scale and to finally convince myself to continue eating properly once and for all.
And that is one thing this program is doing for me ----- it's teaching me "how much" and "what" I need to be eating. {more about this later}
What I like best about this program is that I am never (and I really mean n-e-v-e-r) hungry. Well... okay, I'll admit that once or twice I did feel a rumble in my tummy but I just ignored it and I let my brain continue on with what ever it was doing and my "hunger" immediately totally disappeared.
I think there are two types of hunger: mental hunger and physical hunger. {more about this later}
Unfortunately I gotta go now but I will return.
I would just like to say: I have finally found the perfect solution on how to lose weight without being hungry. And you can find it too..... just start your search here: sadkhin.com . I think it was the Boston site that was the most educational. If I remember correctly, it was the one that explained how the good doctor actually developed this program. But all the sites said basically the same thing:
No sugar, oil, vinegar <<< canned fruit is NOT allowed >>>
Eat 1 1/2 pounds of 3 different types of fruits and vegetables (cabbage, carrots and green apples are the best combination) between 12 noon and 6 pm for two days.
Then drink 2 1/2 cups of whole milk between 12 noon and 6 pm for two days.
You also get to have unlimited onion soup {recipe goes here}, sugarless gum, herbal tea, flavored seltzer water and decafinated tea as ofter as you like.
Include 6 teaspons of honey per day eaten plain or added to drinks.
And if you want to you can drink 2 eight ounce glasses of dry red merlot or cabernet wine OR 2 ounces of plain vodka per night.
In Honor of Shabbos: (add a total of 8 ounces of protein, one fish portion plus one more)
Add: ONE kezias of challah each time you wash (2-4 meals)
Add: 4 ounces of fish (Friday night)
Add: 4 ounces of protein (Shabbos day) (fish/beef/chicken - in this order of preference)
However, 1/3 of the weight loss comes from rotating (40 times together at the same time, takes about 10 seconds) two tiny stainless steel balls that are taped in different positions over different body organ spots behind the ears every 2 hours. {more about this later} {next time I'll tell you how much this is costing me}
I really gotta go now but I didn't want to leave you hanging without telling you the exact details behind this amazing program.
When I return I'll tell you more about what I'm eating and not eating that is helping me lose all this weight and what I remember most from all of the dozens of weight loss (diet) books I have read.
But in the meantime..... please take a moment to tell me the answer to this one question: what is keeping you from finally losing the excess weight that you would like to lose?
I would like to say that I am not employed by any Sadkhin Complex company. I am just an ordinary person utilizing their program to help me lose some embarrassing body fat.
I am in my third cycle. I lost 10 pounds during my first cycle but then I was a very bad girl (I cheated during my second cycle and I missed my third cycle so my second one was extended) and here I am now..... one week into my third cycle..... and I have already lost 3 pounds! I am very excited indeed!
Losing 3 pounds in 7 days is a great accomplishment! Don't you agree? I really don't want to lose much faster than this or I might risk my skin not contracting back to a smaller size and I certainly don't want to end up with a lot of saggy skin at the end of this program.
My next appointment is next Tuesday. That leaves me 4 more days to lose another pound or two. I'm really looking forward to my next visit with Steven. He was once a client of a Sadkhin Complex program himself and he has maintained his perfect body weight for over 10 years. And that too is my main goal: to finally stop yo-yo-ing on the scale and to finally convince myself to continue eating properly once and for all.
And that is one thing this program is doing for me ----- it's teaching me "how much" and "what" I need to be eating. {more about this later}
What I like best about this program is that I am never (and I really mean n-e-v-e-r) hungry. Well... okay, I'll admit that once or twice I did feel a rumble in my tummy but I just ignored it and I let my brain continue on with what ever it was doing and my "hunger" immediately totally disappeared.
I think there are two types of hunger: mental hunger and physical hunger. {more about this later}
Unfortunately I gotta go now but I will return.
I would just like to say: I have finally found the perfect solution on how to lose weight without being hungry. And you can find it too..... just start your search here: sadkhin.com . I think it was the Boston site that was the most educational. If I remember correctly, it was the one that explained how the good doctor actually developed this program. But all the sites said basically the same thing:
No sugar, oil, vinegar <<< canned fruit is NOT allowed >>>
Eat 1 1/2 pounds of 3 different types of fruits and vegetables (cabbage, carrots and green apples are the best combination) between 12 noon and 6 pm for two days.
Then drink 2 1/2 cups of whole milk between 12 noon and 6 pm for two days.
You also get to have unlimited onion soup {recipe goes here}, sugarless gum, herbal tea, flavored seltzer water and decafinated tea as ofter as you like.
Include 6 teaspons of honey per day eaten plain or added to drinks.
And if you want to you can drink 2 eight ounce glasses of dry red merlot or cabernet wine OR 2 ounces of plain vodka per night.
In Honor of Shabbos: (add a total of 8 ounces of protein, one fish portion plus one more)
Add: ONE kezias of challah each time you wash (2-4 meals)
Add: 4 ounces of fish (Friday night)
Add: 4 ounces of protein (Shabbos day) (fish/beef/chicken - in this order of preference)
However, 1/3 of the weight loss comes from rotating (40 times together at the same time, takes about 10 seconds) two tiny stainless steel balls that are taped in different positions over different body organ spots behind the ears every 2 hours. {more about this later} {next time I'll tell you how much this is costing me}
I really gotta go now but I didn't want to leave you hanging without telling you the exact details behind this amazing program.
When I return I'll tell you more about what I'm eating and not eating that is helping me lose all this weight and what I remember most from all of the dozens of weight loss (diet) books I have read.
But in the meantime..... please take a moment to tell me the answer to this one question: what is keeping you from finally losing the excess weight that you would like to lose?
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