End of Cycle 3...down 6 pounds

I am happy to say that I lost 6 pounds during the last 10 days and I was never hungry during those days. I have officially lost 16 pounds in 24 days. Congratulations to me!

Steven positioned the balls on my stomach and liver again and told me to expect to lose 10 pounds this time. I forgot to ask him to measure my waist but when I mentioned it on my way out the door he told me it would have probably been about an inch or so. All I know is that my shirt finally fits better and now my belly doesn't show anymore.

I need to rotate the balls every two hours plus the special times of 3 and 7 pm. I like rotating the balls so I set my cell phone to alarm every even hour between 8 and 10 plus 3 and 7. That's 10 times a day.

So far today I ate one orange pepper..... it was delicious, hard and crisp..... yum. And 2 yellow golden delicious apples. They were both so crisp and juicy..... yum yum yum! I was surprised to realize just how filing an apple can be.

Have a nice night.